BACK ON!!!

Ok Ladies,

For all of you who were disappointed we had canceled, you can now jump for joy because we are back on!! Reset your alarm clocks.
Please spread the word. We will meet at the church at 5:30 a.m. and finish just before 6:30 a.m.

A few important things:

- Wear comfortable clothes and good walking/running shoes
- Bring plenty of water (there are drinking fountains there too)
- Bring some hand weights (a comfortable weight for you)
- Bring a yoga mat or towel (we will do some ab work)

What to expect tomorrow:
- We will start out slow
- We will be working on proper form and important safety tips to avoiding injury
- We will be learning basics and good form-- squats, lunges, etc.
- Do not feel compelled to do more than you are ready for.

Everyone will work at a pace that is comfortable for them. Everyone, please review the attached safety tips (http://easyforyou.info/downloads/EASYSafetyTipsFINAL111507.pdf)




If you are just getting back into exercising, here are some helpful resources:

http://easyforyou.info/downloads/adultguide.pdf
http://easyforyou.info/

See you tomorrow!!
Angie and Heather

This is a FREE one-week camp for women of all fitness levels. You'll never feel out of place because camp is uniquely structured so that all participants work at their own pace. Qualified instructors will teach you exercises you can do anywhere without needing any equipment. When: October 13-17^th (Monday-Friday mornings) from 5:30 a.m. to 6:30 a.m. We will meet in the church gym. This week's camp will be led by Angie Wade and Heather Eden.

(Angie has a Master Degree in Public Health and is currently involved in research for several national programs promoting physical activity, especially as it pertains to aging adults. She is CPR certified, a certified Coach for Texas Falls Prevention Courses, and is currently finishing her certification in personal training with the Cooper Institute, Dallas. Heather is also passionate about the importance of physical activity and health and has her Bachelor's Degree in Recreation. Angie and Heather are both fellow Boot Camper's and attend a local womens boot camp everyday--and love it! We will be incorporating the basic fitness routines from various programs/classes and not specifically from any of the Womens Boot Camps in CS that teach similar exercise routines).