Boot Camp Day 3

Here is our workout for day 3:

Warm Up--half way up the gym:

• Tip Toes Waltz

• Grapevine

• High knees slow

• High knees with alternating touching the inside arch of your foot

• Backwards jog

On to legs....

• Hold for 30 seconds each...

• squats

• Holding Squat

• Squat with lifting alternating ankles

• Tree Stand for balance

Walk/Run 2 laps around the gym (paced/slow)

for 30 seconds...

• Alternating lunges

• lunges with arm curls and dumbells

• Get Ups

• Tree Stand for balance

Walk/Run a lap around the gym (paced/slow)

• Repeat Squats set for 20 seconds

• Repeat lunges set for 20 seconds

• Hold Chair Stand for 30 seconds

• jump squat for 30 seconds

Walk/Run around the gym (20 seconds slow, 10 seconds fast) for 10 minutes

• Bootie kickers (2 rounds)
• Leg up stretch (2 rounds)

• Squats set for 30 seconds

• 80/20 squats (alternating) 1 min
  
• jump squats 30 seconds
• Repeat
  

For abs

• plank 30 seconds
  

• Side planks 30 seconds
  

• butterfly crunches 30 seconds
  

• straight leg hold (6 inches then 12 inches then up then back down) 30 seconds

• Feet to sky crunches (shoulders off mat) 30 seconds (regular, then alternating sides)

• plank 10 seconds

• side planks 10 seconds