Boot Camp Day 5

Warm Up

• High knees
• Hurdlers

Exercises

• Bow and arrow
• lateral raises forward
• triceps raises
• Lateral raises sides
  

• Run two laps

Partner up- (2 x's)

• run around cones/squats
• walking lunges/dips
• high knee jog/ holding squat
• bootie kickers/wall pushups
• sprints/sumo squats

Abs

• leg pushing reverse crunches (one partner pushes feet)
• Russian twists
• Temper tantrums
• Windshield wipers
• stamp the ceiling
• alternating side crunches
• Russian Twists

Cool down/Stretch