Boot Camp Day 1

Warm Up 10 minutes:

Half way down the gym, do...

High Knees Slow

Tip Toe Walk

Hurdler Stretch Walk

Walking Lunges

Side Shuffles

Go outside...

Run/walk one lap on sidewalk around the church, when you get back to the start, do...

20 Squats

20 Lateral Raises with dumbells

Run/walk another lap around the church, then

15 lumberjacks

20 Pull Up Your Pants with dumbells

Go inside gym, and do...

10 Speed Skaters

10 Rainbows with dumbells

10 Twists with dumbells

10 Mountain Climbers

10 lunges

Timed (2 rounds for 1 minute)
-Squats
-dead lifts
-swan dives



Abs (timed 1st time 45 second/ 2nd time 30 seconds)
Plank
Russian Twists
Temper tantrums
Reaching crunches (reach for toes)

Stretch/cool down